About Our Studio |
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It takes more than a hot room and a list of postures to make your Bikram Yoga practice a safe, rewarding experience. Bikram Yoga is a specialized form of yoga, requiring appropriate training and knowledge to teach it effectively. Bikram Choudhury, the creator of Bikram Yoga, personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. To be certified as an instructor in Bikram Yoga, an instructor must complete an intensive nine-week training requiring over 500 hours of study. A studio guided by a Certified Instructor provides the best possible instruction in Bikram Yoga. Certified Instructors have a continuing connection to Bikram Choudhury and his training staff, allowing the Certified Studio to draw from all of the resources Bikram's training center has to offer. This includes special seminars, posture clinics, guest instructors, and answers to questions which may arise in a particular student's practice. Anyone can claim they teach "Bikram Yoga," but unless there is a Certified Instructor supervising how and what is taught at that studio, you are not getting true Bikram Yoga. Located at 508 South Second Street in Mount Vernon, Washington, Bikram Yoga Mount Vernon has comfortable changing rooms for men and women. All ability levels are welcome - no experience necessary! Please arrive 15 minutes early. Avoid eating 2 hours before class. Dress lightly and be prepared to sweat...a lot! Bring a towel, mat and water bottle (towel and mat rentals $2.00 each). Bikram Yoga is a scientifically designed series of 26 yoga postures (asanas) created to benefit every muscle, tendon, ligament, joint and organ in the body. Practiced in a heated studio in order to promote detoxification and greater flexibility. Bikram Yoga is a medically-proven way to increase your energy, balance and strength, reduce stress and lose unwanted pounds. |
Mount Vernon Studio Tour |
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Contact Us |
Email: info@bikramyogamountvernon.com |
508 South Second Street
Mount Vernon, Washington
Phone: 360.336.8904