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Bikram
Yoga is a scientifically designed series of 26 yoga postures (asanas) created
to benefit every muscle, tendon, ligament, joint and organ in the body.
Practiced in a heated studio in order to promote detoxification and greater
flexibility. Bikram Yoga is a medically-proven way to increase your energy,
balance and strength, reduce stress and lose unwanted pounds.
Per Bikram...We only offer Bikram's
authentic 90 minute classes. These classes are designed for the beginner
to ultimately achieve all of your physiological goals. Only working towards
and ultimately accomplishing two sets of the 26 postures are you able to
attain the physical results and health benefits you are looking for in
this hot yoga series.
To learn more about Bikram yoga from the official site click here. |
